Getting bored of eating salads? It is time for you to try some sprouthies. Our goal of creating this new section is to make it easier for everyone to enjoy the benefits of sprouts. You won’t believe how a balanced cup of sprouthie with vegetables, fruits, grains and sprouts has so many benefits to your physical well-being 😉
Here comes our very first sproutie recipe, which is easy to prepare but absolutely delicious!
Banana Peanut Butter Sprouthie
Ingredients:
1 Banana
30 g Broccoli Sprouts (Seeds 30g, HK$38)
Moderate amount Sugar and Salt-free Peanut Butter
Moderate amount Honey
1 Cup of water
Direction:
Wash the sprouts and put all ingredients in a blender and blend it for about 30 seconds.
Peanut butter can balance the coldness of bananas and sprouts while at the same time making it more tasty, if you are allergic to peanuts, you can also replace it with other nut butters.
| Ingredients | Energy Attribute | Nutrient Content | Benefits |
| Banana | Cold | Vitamins A, B and C, E, pectin, carotene, iron, calcium | Maintain eye health, promote gastrointestinal motility, regulate blood pressure |
| Broccoli Sprouts | Cool | Vitamin A, C, E, sulforaphane | Antioxidant, enhance immunity, cancer fighter |
| Peanut Butter | Neutral | Protein, fiber, heart-healthy fats | Antioxidant, good for heart |
| Broccoli Sprouts | Warm | Glucose, oligosaccharides, flavonoids | Maintain gastrointestinal health, boost probiotics level |
Want to learn more about sprouting?
- Learn how to sprout and how to grow microgreens with us.
- Check out our sprouting FAQ.
- Shop now for our sprouting kits.
I am really happy to say it is an interesting post to read.
King regards,
Lunding Duke