Free shipping on any seeds and all orders over $300

  • WhatsApp +(852) 6396 5859
  • 09:30 – 17:30, mon – sat

  • English
    • English
    • 中文 (香港)
  • HKD
    • USD (Coming Soon)
Sprouts In A Jar
  • SHOP
    • Sprouting Kits
    • Seeds
  • LEARN
    • Learn How to Sprout
    • How to Grow Microgreens?
    • About Us
    • Sprouting FAQ
  • CONTACT
    • Delivery and Returns
    • Contact Us
    • Order Tracking
  • BLOG
    • Sprouting 101
    • Sprouts Recipe
  • English
    • English
    • 中文 (香港)
  • HKD
    • USD (Coming Soon)
Sprouts In A Jar
  • SHOP
    • Sprouting Kits
    • Seeds
  • LEARN
    • Learn How to Sprout
    • How to Grow Microgreens?
    • About Us
    • Sprouting FAQ
  • CONTACT
    • Delivery and Returns
    • Contact Us
    • Order Tracking
  • BLOG
    • Sprouting 101
    • Sprouts Recipe
image

Korean Bean Sprouts Salad

  1. Home – Sprouts in a Jar
  2. Sprouts in a Jar Blog Post
  3. Mung Bean Sprouts
  4. Korean Bean Sprouts Salad
Written by
Jubee Cheng
Posted in
Mung Bean Sprouts Soy Bean Sprouts Sprouts Recipe
Tagged
korean mung beans sprouts recipe Soy Bean Sprouts sprouts recipe
Comment
Leave a comment
korean bean sprouts on white small plate

Mung bean sprouts have a crisp and sweet taste and are one of the few sprouts that are suitable for a quick stir-fry. Korean Bean Sprouts Salad is a commonly seen side dish in Korean cuisine. It is very easy to make but is surprisingly delicious, perfect for summer time.

Chinese medicine believes that mung bean sprouts are sweet, cooling and has amazing power to detox your body. If you eat them regularly, you can reduce the heat and dehumidify your body.

Mung bean sprouts contains tons of vitamin C, which can be as rich as twice of kiwi and they are also packed with vitamin A, vitamin B and various minerals such as calcium, iron, and potassium. They are also extremely low in calorie and high in dietary fiber, which help promote bowel movements.

Recipe: Korean Bean Sprouts Salad

Ingredients (for 2):

Mung Bean Sprouts / Soy Bean Sprouts 50g
Minced Garlic 1 clove
Oyster Sauce / Vegetarian Oyster Sauce / Soy Sauce Paste 1/2 tsp
Salt 1/3 tsp
Sesame Oil 2 tsp
Sugar 1 pinch
Water 1 tsp

Directions:


1. Rinse and wash the bean sprouts. Bring them to boil in boiling water for 1 minute, and then immediately cool them down in cold water.
2. Mix garlic, sesame oil, sugar, salt, oyster sauce and a teaspoon of boiling water together.
3. Drain the bean sprouts, stir in the sauce (step 2) and serve.
4. It tastes better after refrigerated, especially in summer.

Tips:


. Salt and oyster sauce can be added or reduced according to personal preference.
. After the bean sprouts are boiled, they have to be put in cold water to make them crisper.
. You may mix in carrot and sesame to add flavor.
Post navigation
Older
IMPORTANT NOTICE: Holiday Shipping Arrangements
Newer
Follow us on Instagram / Facebook
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Follow us on Instagram / Facebook

    Follow us on Instagram / Facebook

    March 24, 2023
    by jubeebee
  • korean bean sprouts on white small plate

    Korean Bean Sprouts Salad

    July 24, 2020
    by jubeebee
  • coupon code SPROUTSBABY

    IMPORTANT NOTICE: Holiday Shipping Arrangements

    March 9, 2020
    by jubeebee
  • wheatgrass in a jar

    Growing Wheatgrass in a Jar

    February 15, 2020
    by jubeebee
  • Weathering with You Fried Rice

    Weathering with You Seaweed, Pea Sprouts and Egg Fried Rice

    August 27, 2019
    by jubeebee

Archives

  • March 2023
  • July 2020
  • March 2020
  • February 2020
  • August 2019
  • July 2019
  • April 2019
  • January 2019
  • November 2018
  • October 2018
  • September 2018
  • August 2018

Tags

alfalfa sprouts animal protein banana basil broccoli sprouts Cat detox food therapy gelatinous seeds health tips honey hong kong hydroponic korean Microgreen microgreens mizuna mung beans sprouts mustard organic peanut butter peanut sprouts pea sprouts plant protein radish sprouts recipe smoothies Soy Bean Sprouts Sprouthie sprouting 101 sprouting jar sprouting tips sprouts sprouts in a jar sprouts recipe storage Weathering with you Wheatgrass 凝膠狀種子 水芹 水菜 發芽 羅勒 芥末 食療

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Facebook Help Group
  • Terms & Conditions
  • Privacy Policy
  • Delivery and Returns
  • Contact us

© 2018 Sprouts in a Jar . All Rights Reserved .

Any question? Let us help you. Call us: +(852) 6386-5859

×
— My Shopping Cart
What are you looking for?