Why do we consume wheatgrass? Wheatgrass is a popular superfood, it is the freshly sprouted leaves of the common wheat plant (Triticum Aestivum). Wheatgrass is high in nutrients and antioxidants, vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. It is not only good for juicing, but also loved by… Read more
Microgreens are the most nutritious stage of plants in terms of minerals. They are more concentrated in nutritional value than their mature plants and sprouts. This is a result of the photosynthesis process which produce chlorophyll and chlorophyll is a surprisingly rich source of minerals and vitamins. However, sprouts have their own nutritional benefits too. They… Read more
